A view into my journey to train for the biggest race of my life. I am a full time professional who is dedicated to personal health and wellness and achievement. In my "spare" time I will be training intensely to completely my first 24 hour solo endurance mountain bike race in October 2015. I'll be sharing my journey. I will include both my struggles and successes.
Tuesday, April 14, 2015
Performance testing
Determining my heart rate zones for optimal training.
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