Mountain Biker Chronicles

A view into my journey to train for the biggest race of my life. I am a full time professional who is dedicated to personal health and wellness and achievement. In my "spare" time I will be training intensely to completely my first 24 hour solo endurance mountain bike race in October 2015. I'll be sharing my journey. I will include both my struggles and successes.

Showing posts with label #hearttatezones #performancetest. Show all posts
Showing posts with label #hearttatezones #performancetest. Show all posts

Tuesday, April 14, 2015

Performance testing

Determining my heart rate zones for optimal training.
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Labels: #hearttatezones #performancetest
Location: Kentwood Kentwood
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Blog Archive

  • ▼  2015 (52)
    • ▼  April (4)
      • Performance testing
      • Back to basics
      • Garmin Connect - Gravel bottom and trail ride
      • Back home and getting back to my routine
    • ►  March (7)
    • ►  February (10)
    • ►  January (31)
  • ►  2014 (14)
    • ►  December (14)
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