Recovery days are ultimately essential to overall improvement in performance. Recovery doesn't mean sitting around eating pizza and drinking beer. You can still be active but not at s strenuous level. My choice is usually the elliptical. So that's how I rolled yesterday. With the level of training and my overall busy schedule it often overwhelming and sometimes emotional. But I had a revelation yesterday that has allowed me to take it all in better stride. No details. Just a personal aha moment that came at the right time.
