So this weekend started of with 3 spin classes on a row for a total of 3 hours. Still needed another 1.5 hours of saddle time so took out the fat bike for a ride. In between I got in an hour of weight training. The year of the endurance race.
Saturday, January 31, 2015
Thursday, January 29, 2015
Recovery day
No formal exercise plan today but I think my drive to work on the icy roads should give my fingers a good workout from the white knuckle grip on the steering wheel.
Wednesday, January 28, 2015
Crossing training today.
Today was a cross training day. Got my butt up early and head to Allegro Coaching before work to train like a boxer. Focus on upper body, core and stability along with boxing with with heavy bag, "Bob" and the mitts. Great workout out. A quality day at the office. Then off the the bike shop to trade in my old green helmet for a snazzy new blue Gyro. Then Went home for some active play with Brodie.
Tuesday, January 27, 2015
Weekday workouts. Important for cross training and weight training.
So this week has started off with an easy monday doing a 45 minute workout on the elliptical. Today was a little more intense with an hour of pilates, 15 minutes on elliptical and an hour of weight training. Need to start adding more ride time during the week. Sometimes it hard to find the time with work, etc. But building for success.
Sunday, January 25, 2015
Saturday, January 24, 2015
A not so winter, winter ride
Got an early start this morning. Needed the stress relief after a pretty challenging week. Took out the fat tire bike and got in a 2.5 hour ride. Temps were around 40, little wind and the sun peeked out. Unusual weather for January but I'll take it.
Friday, January 23, 2015
Dreaming
Dream bike. Not like I don't have enough already. Ha Ha.
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