Today was a cross training day. Got my butt up early and head to Allegro Coaching before work to train like a boxer. Focus on upper body, core and stability along with boxing with with heavy bag, "Bob" and the mitts. Great workout out. A quality day at the office. Then off the the bike shop to trade in my old green helmet for a snazzy new blue Gyro. Then Went home for some active play with Brodie.
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