Sometimes rest, sleep, meditation, breathing get pushed to the side. I have improved my ability to prioritize these because they are so important to my overall health and success. All of the above would not be possible if I didn't stop and regroup.
Lately I struggle with workouts getting stagnant. I'm getting bored with the routine and need something new to kick it up a notch and revitalize my motivation. Winter is a difficult season with poor conditions secondary to cold and snow and short daylight hours. I've never been a big fan of the cold, but will make myself go out. Trainer rides have become next to excruciating. So I need to find a way to find the love again.
Today was a good day with weights, spin and pilates. Tomorrow is early morning vixibg b fire work. Really need to ride more but just don't have the time to fit it all on. But I did cancel travel plans for this weekend so I could catch up on some riding and also work on training by new dog.
Anyway. Time for sleep.
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